Master the Kaizen principles for living a better life.

Small things, done consistently create change. Kaizen Habits is a science-backed approach to make new habits last for good.

What you will learn

  • The Kaizen cycle for continuous progress

    How to master the art of continuous improvement in almost all areas of your life.

  • Bite sized habits that stick

    If you get one percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.

  • Evidence-based habits that work

    Science-based answers and insights for productivity, wealth, health and happiness

Get one percent better

The typical approach to self-improvement t often ends in burnout, frustration, and failure. Focus on continuous improvement by slowly and slightly adjusting our normal everyday habits.

Course curriculum

    1. Introduction

    2. Making a Change: One Small Step at a Time

    3. Download: Personal Goals Worksheet

    1. The Kaizen philosophy

    2. Listen/Download

    1. Proven productivity systems, principles, rules, and habits

    2. Listen/Download

    3. Download: Action Planner Worksheet

    1. Start Your Day on Purpose

    2. Listen/Download

    3. Purposeful Day Worksheet

    1. Design an Evening Routine To Make Tomorrow Better

    2. Listen/Download

    1. Build the habit first, worry about the results later

    2. Listen/Download

    3. A Simple Physical Activity Worksheet

About this course

  • $19.99
  • 26 lessons
  • 0 hours of video content

Start stacking good habits today

Discover the power of tiny but consistent gains.


  • Who is this course for?

    Anyone overwhelmed by ambition. People ready to stack good habits for life. And anyone who wants to embrace the “change for the good” mindset: which results from making many tiny improvements to a system or process.

  • When does the course start and finish?

    The course starts now. Lessons will be released in drips daily to help you take action on what you are learning rather than just moving on to the next piece of information.

  • How long do I have to access the course?

    How does lifetime access sound? After enrolling, you have unlimited access to this course (and all future updates) for as long as you like - across any and all devices you own.

  • What if I'm unhappy with the course?

    We are happy to issue a refund within the first 30 days. I'm committed to providing the best personal improvement experience for you! If you experience an issue, contact us and we'll be happy to help.